Eat Adequate and Stay Fit Lifetime
Does eating less help fend off weight gain in middle age?
Yes, says a new study which found that women had more than twice the risk of substantial weight gain if they didn’t restrain their eating.” Some suggest that confine eating is not a good practice”. “ Given the environmental circumstances, not practicing confine is essentially a guarantee of failure ”. The study followed 192 middle-aged women for three years and tracked information lifestyle, health and eating habits. Their analysis revealed that women, who did not become more confine in their eating habits, were 138 per cent more likely to put on 3 kg or more.
Columbia University researcher, Lancer Davidson, who was not involved with the analysis, said the findings highlight an important principle of weight management. “Because the body’s energy requirements progressively decline with age, energy intake must mirror that decrease or weight gain occurs.
Women who practice restrained eating, avoid significant weight gain commonly observed in middle age is an important health message”
A Golden Line -: Watching what you eat is not about physical appearance rather it’s a direct investment in your health.